How to Backup your WordPress Database Without phpMyAdmin
In this article, we will show you how to backup your MySQL database without using phpMyAdmin.
For this article, you will need the BackUpWordPress plugin installed and activated.
1) Login to the Dashboard
2) Click the Tools link from the left menu
3) Click the Backups link found in the left menu under Tools
4) Click the Run Now link
5) Click the Download button for the backup that was just created.
That’s it! With this plugin, you can also schedule backups to run automatically. For information on how to do that, please see the plugin’s website.