How to Import and Export Forms in Ninja Forms
The next step of the guide to the Ninja Forms WordPress plugin will show you how to import and export the forms you create.
Step 1) On the Dashboard, scroll down to ‘Forms’ and choose ‘Import/Export’ from the dropdown menu.
Step 2) You have two choices on this page: Forms, and favourite Fields. Looking at ‘Forms’ first, you can click on ‘Choose File’ and find a form from your computer to upload and import. For exporting, choose a form from your list and then export it to your computer. You can then use it on another website you own, or keep it and import it again at a later date.
Step 3) Favourite Fields are certain sections within the form, that you can then import or export. They work the same way as above.